What Does My AMH Test Say About My Fertility — And Should I Panic?

If you’ve recently had an AMH test and are staring at the results wondering what it means for your fertility, you’re not alone. The Anti-Müllerian Hormone (AMH) test is one of the most common fertility assessments — but it’s also one of the most misunderstood. Let’s break it down together.

What Is the AMH Test?

AMH (Anti-Mullerian Hormone) is a type of hormone formed by cells in your ovarian follicles. The AMH test measures the level of this hormone in your blood, which gives your fertility doctors an idea of your ovarian reserve — that is, how many eggs you might have left.

It’s often used if you’re:

• Trying to imagine

• Allowing for IVF or egg freezing

• Diagnosed with PCOS

• Interested about your reproductive health

What Do AMH Levels Actually Represent?

Here’s a common guide to interpreting AMH levels (note: ranges may vary by lab):

AMH Level	What It Might Indicate
High	Strong Ovarian Reserve or PCOSNormal
Normal	Average Egg Quantity
Low	Reduced Ovarian Reserve

But here’s the key: AMH measures number, not quality. You could have a poorer egg count but still have healthy, viable eggs.

Should You Panic?

Absolutely not!

Low AMH doesn’t mean you’re infertile. It doesn’t predict whether you’ll get pregnant naturally. It doesn’t tell you about your egg quality, your partner’s fertility, or your overall reproductive health.

Many women with low AMH conceive naturally. A few others women with high AMH may still face challenges. Fertility is complex — AMH is just one piece of the puzzle.

What Should You Do Next?

If you have AMH levels that concern you, here’s what you can do:

• Speak to any trusted fertility specialist for a full consideration

• Consider other tests like FSH, AFC (antral follicle count), and ultrasound

• Explore your options natural conception, IVF, egg freezing, lifestyle changes

• Don’t self-diagnose — your fertility doctor can understand results in context

Real Talk: What Women Wish They Knew

Many women say they wish they’d known:

• AMH isn’t a fertility scorecard

• It doesn’t mean you’re running out of time

• Emotional support matters just as much as medical advice

If you’re feeling overwhelmed, talk to someone — a friend, a therapist, or a support group. You’re not alone.

FAQs

Can AMH levels change over time?

Yes, they can fluctuate slightly, but they generally decline with age.

Does birth control affect AMH?

No — hormonal contraception doesn’t significantly impact AMH levels.

Must I get tested if I’m not trying to conceive yet?

It depends. If you’re scheduling for the future or considering egg freezing, it might be helpful.

Final Opinion

Your AMH test is a moment in time snap shot— not a verdict. It can be used to guide your journey towards improved egg health through natural fertility treatment and support. Decisions definitely need to be made, but it doesn’t define your fertility journey we just need to make improvements. Take a breath, gather information, and speak with professionals at Mama Be for an initial Complimentary Consultation that can help you make empowered choices.

You’ve got options. You’ve got support. And you’ve got time.